wellbeing coaching
Blending wellbeing, lifestyle and aromatherapy to support you in feeling deeply calm, nurtured and in harmony with the life you are creating.
connect back to you
find clarity and confidence
feel centered and calm
create the life you are craving
A holistic coaching session tailored to your wellbeing and lifestyle goals.
“a gentle guide towards harmony”- Cheryl
Together we will explore your needs and desires to create a personalised wellbeing and lifestyle plan alongside an aromatherapy blend that supports your goals.
A plan to guide you towards living life in a way that has meaning for you.
If you need some realistic guidance and support this is for you.
Perhaps there’s an area of your life you’d like to change?
Or a particular emotional state you’d like to reduce or enhance?
Less chaos, more clarity and focus.
Less stress and anxiety, more ease and calm.
Less weariness and sorrow, more optimism and joy.
We’ll focus on one to two areas at time to ensure meaningful and sustainable change.
Let’s hit the reset button.
Step into the life you’re craving with purpose and confidence.
And the best bit, we’ll tap into the amazing world of aromatherapy and discover the right essential oils to support you.
The beautiful thing about aromatherapy is that it supports mind, body and soul in a very nourishing, nurturing and holistic way.
For instance you might be feeling that you need to more clarity, inspiration and confidence and the essential oils you’re drawn to will also help you feel more vibrant and energised on a physical level.
Aromatherapy is a wonderful healing therapy to bring into your everyday life, enhancing your wellbeing and lifestyle on so many levels.
I believe wholeheartedly in the powerful healing properties
of essential oils for your mind, body and soul.
We begin with a short pre-consultation questionnaire to get to know you and your needs.
During your consultation we will explore and expand on this and really tune into what you need at this time.
We’ll get clear on where you are now, where you would like to be and how you would like to feel in your daily life.
Based on this we will create an easy to implement wellbeing and lifestyle plan alongside an aromatherapy blend to guide and support you as you make these changes.
Your wellbeing and lifestyle plan will focus on one to two areas of your life and will be a guide to making simple, sustainable and effective changes to move towards your goals. You’ll receive action steps that you can start implementing right away.
I will hand blend your personalised aromatherapy oil from my divine collection of organic essential oils and carrier oils.
I believe that everyone is unique. Different things will work for different people at different times. With this in mind I have a highly personalised and intuitive approach, along with 25 years experience to find what works best for you.
“I feel alive and supported” - Ashlee
What’s included?
- a pre consultation questionnaire.
- online consultation (or in person if in Canberra).
- your wellbeing and lifestyle plan.
- your personalised aromatherapy blend, available as either a 5ml essential oil blend, a 10ml pulse point roll on blend or a 100ml body oil.
- a summary of your aromatherapy blend including the main properties of each essential oil, the benefits of your blend and how to best use it.
- I will also include the retail price of your blend so you can reorder at anytime.
- postage within Australia. International postage will be extra and quoted on request.
- other recommendations and resources, where relevant, to support your wellbeing and lifestyle goals.
- also includes a one card oracle card reading or personalised meditation, if desired.
- email support for 2 weeks following your consultation. I want you to get as much as possible from our time together so I’m here to answer any questions that pop up.
Your investment
single session
50mins | 189.00
packages
3 sessions | 499.00 valued at 567.00 (valid for 3 months)
6 sessions | 979.00 valued at 1134.00 (valid for 6 months)
for full terms and conditions click here.